“Jay has been absolutely amazing. The most epic communicator, really thoughtful about the fact that I wasn't going to stop running, working with me around my crazy schedule, and just being an awesome teacher…I managed to run Tokyo in March, achieving my sixth star. I managed then to complete three half marathons in the spring. My final one being Brooklyn and achieving my goal of 1:30.”

“I had gone to a variety of medical professionals, from podiatrist, orthos to other pts and overall the consensus was pretty defeating. I was told to stop running, that running wasn't for me. Jay was the first professional to take my concern seriously and see a future for me as a runner. Through Jay's help, I was able to overcome both ankle and it band injury, and last year I'm happy to say I was able to complete the New York City Marathon.”

“I initially came to Jay for physical therapy support as I've been dealing with some ongoing calf tightness, calf pain as well as a lower back injury. I really appreciate the digital format. I find that it's really flexible while providing a ton of support. Jay is super open and available and also just really communicative. It always feels like he is kind of a person to my corner almost as I work through ongoing injuries, life changes, while also training at the same time. So throughout this over the last couple months, I've seen that I've been able to get stronger, get faster, and I've seen real improvements.”

“I've had IT band syndrome for about four years now and it really interfered with my life. I've been an athlete for as long as I can remember and running really was something that was important for my mental health, my routine,and just I really enjoyed it. Ever since I've been working with Jay over the last few months, I've been able to return to running and the results of his program have really spoken for themselves. I'm able to run three to four times a week at over 40 minutes, which a couple years ago, I just did not think that was something that was possible for me.”

I’d signed up for two marathons in the past and have struggled to get past the halfway mark of my training before getting injured and having to cancel. We did the initial consultation over FaceTime and I was surprised by how much he could observe from online, especially the fact that I was subtly overcompensating for my foot which made my strength lopsided. He doesn’t hold any punches as a coach, but he’s honest and kind and is someone who will be in your corner from day one. I am happy to say that I completed that run AND the marathon and Jay was along with me (online) the whole time!