Break the cycle. Rebuild with purpose. Run with confidence.
Too many runners get stuck in a cycle of persistent injuries, generic exercises, short-term fixes, and downright BAD advice, never getting the clarity, support, or results they truly need. They’re told to stop running. They’re given a laundry list of cookie-cutter exercises. They’re left to figure it out on their own.
At Resilient Strides, we do things differently. This isn’t coming down to PT session after session and hoping for the best. Nor is it a one-size-fits-all program. It’s expert, running-specific guidance totally built around you—your goals, your body, and the unique demands of your life.
Whether we meet in person or fully online, you’ll receive:
1-on-1 coaching with continuous support
Get personalized attention during sessions and ongoing support between them, whether it’s adjusting your plan, giving feedback on exercise form, or answering your questions. You’ll never feel like you’re figuring this out alone.
A comprehensive & personalized plan
We blend rehab, strength, and running into one cohesive system—built to help you heal AND run your best. It works WITH your schedule, not AGAINST it, so when life shifts, your plan adapts to keep you consistent.
Resilience for the
long run
Beyond just treating your current injury or getting over your latest setback, you’ll receive tools and strategies that will help keep you running confidently for life. You’ll understand exactly what you’re doing and why it matters for your running.
How it works
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We’ll talk through your running history, current symptoms, and training goals to see if we’re a good fit to work together.
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We’ll take a deep dive into how your body moves — not just your injury, but how your strength, mobility, coordination, and running mechanics all work together.
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Based on your goals and assessment, we’ll build a personalized plan that blends strength, rehab, and running that fits in YOUR life and pair it with the right level of support to always keep you moving forward.
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Throughout the whole journey, you’ll have continuous, non-stop access to an expert in running rehabilitation and performance, helping guide you through challenging times, adjust your program as needed, and ensure you always keep moving forward.
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HYBRID PT & Coaching
For the runner wanting all-encompassing support that blends the best of both in-person and online care.
This program is perfect for those living in the New York metropolis and includes:
- Comprehensive in-person baseline evaluation- Continuous online support augmented with in-person and virtual 1:1 sessions
- Personalized rehab and training plan
- Consistent feedback and accountability
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ALL-DIGITAL Programming & Coaching
For the runner who wants a structured AND flexible training program, with a committed coach in their corner the whole time.
This program is perfect for those living OUTSIDE the New York metropolis and includes:
- Comprehensive online baseline evaluation- Continuous online support with regular virtual check-ins
- Personalized rehab and training plan
- Consistent feedback and accountability