Online coaching is fully virtual and perfect for those who desire MAXIMUM flexibility. Hybrid coaching includes in-person visits with the same level of personalized care and ongoing support in between sessions.

My “office” is based in Ditmas Park, Brooklyn, out of Park Fitness Gym. In-person sessions are on offer for local clients through our hybrid programs. 

Not in New York? All good! My online programs are available across the U.S. and beyond, so you can get tailored and high-level coaching wherever you are.

My hybrid programs blend in-person appointments with digital coaching, so I don’t keep traditional set clinic hours. Instead, I try to schedule sessions at times that work best for both of us, and build in a lot of flexibility in my schedule to accommodate your life and training.

Both! By training, I’m a licensed physical therapist and certified strength and conditioning coach. My services integrate running, strength training, movement, and lifestyle strategies to treat your whole body, rather than just your injury, and help you become a stronger runner.

100%. My online clients see incredible results because they’re not just handed exercises and left to figure it out themselves. You’ll get a plan tailored for you and have continuous access to expert coaching that includes regular check-ins and helps you adjust things to keep you progressing even when life gets busy.

All of my programs are personalized and designed to fit into your life. Whether you're juggling work, family, vacations, or anything else life throws at you, I build your plan to be effective AND realistic. That means fully respecting your unique life demands and adjusting the plan as things come up.scription

The makeup and duration of each program varies from client to client, as every client has unique wants, needs, and goals. Therefore, the cost associated with each program also varies from person to person. We’ll talk through all the details of working together during your discovery call so you can know exactly what to expect.

I get it—investing in yourself isn’t always easy. But here’s the truth: nothing changes if nothing changes. You can keep guessing and hope that things get better eventually, or you can work with someone who gives you a real plan, real support, and real results. Most clients end up saving time and money by avoiding repeated, ineffective treatments elsewhere.

Nope. Just a desire to feel better! Depending on your case and situation, we may need a formal doctor’s script somewhere down the road but it’s not a pre-requisite to get things started.

This is a private-pay program that’s fully built around providing runners with in-depth care and unparalleled support. Operating this way allows me to give you FAR MORE personalized and continuous care than traditional insurance-based PT.

Totally cool. There’s a TON of different exercises and drills that don’t require a lot of equipment to execute well. Of course, the more exercise equipment you have access to, the more options we’ll have at our disposal. But you don’t need access to a full suite of gym equipment to begin your transformation today.